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Cucumber, with o skin, fresh, sliced
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 14.28
Protein 0.7021g
Carbohydrates 2.5704g
Dietary Fiber 0.833g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.6422g
Monosaccharides 1.6422g
Disaccharides 0.0g
Other Carbs 0.0952g
Fat - Total 0.1904g
Saturated Fat 0.01547g
Monounsaturated Fat 0.00238g
Polyunsaturated Fat 0.00357g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 96.73%
Dietary Exchanges
Milk 0.0
Vitamin A IU 85.68IU
Vitamin - A RE 4.76mcg
A Carotenoid 9.52mcg
A - Retinol 0.0mcg
A - Beta Carotene 9.52mcg
Thiamin - B1 0.03689mg
Riboflavin - B2 0.02975mg
Niacin - B3 0.04403mg
Niacin Equivalent 0.18286mg
Vitamin - B6 0.06069mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 3.808mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0357mg
Vitamin - E IU 0.05319IU
Vitamin E mg 0.0
Folate 16.66mcg
Vitamin K 8.568mcg
Pantothenic Acid 0.2856mg
Boron 112.134mcg
Calcium 16.66mg
Chromium 0.0mcg
Copper 0.08449mg
Fluoride 1.547mg
Iodine 0.0mcg
Iron 0.2618mg
Magnesium 0.08687mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 24.99 mg
Potassium 161.84mg
Selenium 0.119mcg
Sodium 2.38mg
Zinc 0.2023mg
Other Fats
Omega 3 Fatty Acids 0.00179g
Omega 6 Fatty Acids 0.00179g
Alcohol 0.0g
Caffeine 0.0mg