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Cucumber, with o skin, fresh, medium
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 24.12
Protein 1.1859g
Carbohydrates 4.3416g
Dietary Fiber 1.407g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.7738g
Monosaccharides 2.7738g
Disaccharides 0.0g
Other Carbs 0.1608g
Fat - Total 0.3216g
Saturated Fat 0.02613g
Monounsaturated Fat 0.00402g
Polyunsaturated Fat 0.00603g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 96.73%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 144.72IU
Vitamin - A RE 8.04mcg
A Carotenoid 16.08mcg
A - Retinol 0.0mcg
A - Beta Carotene 16.08mcg
Thiamin - B1 0.06231mg
Riboflavin - B2 0.05025mg
Niacin - B3 0.07437mg
Niacin Equivalent 0.30887mg
Vitamin - B6 0.10251mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 6.432mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0603mg
Vitamin - E IU 0.08985IU
Vitamin E mg 0.0
Folate 28.14mcg
Vitamin K 14.472mcg
Pantothenic Acid 0.4824mg
Minerals
Boron 189.402mcg
Calcium 28.14mg
Chromium 0.0mcg
Copper 0.14271mg
Fluoride 2.613mg
Iodine 0.0mcg
Iron 0.4422mg
Magnesium 0.14673mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 42.21 mg
Potassium 273.36mg
Selenium 0.201mcg
Sodium 4.02mg
Zinc 0.3417mg
Other Fats
Omega 3 Fatty Acids 0.00302g
Omega 6 Fatty Acids 0.00302g
Other
Alcohol 0.0g
Caffeine 0.0mg