dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Cucumber, with o skin, fresh, large, 8 1/4" long
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Which best describes your attitude toward carbohydrates?

Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 33.6
Protein 1.652g
Carbohydrates 6.048g
Dietary Fiber 1.96g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.864g
Monosaccharides 3.864g
Disaccharides 0.0g
Other Carbs 0.224g
Fat - Total 0.448g
Saturated Fat 0.0364g
Monounsaturated Fat 0.0056g
Polyunsaturated Fat 0.0084g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 96.73%
Dietary Exchanges
Milk 0.0
Vitamin A IU 201.6IU
Vitamin - A RE 11.2mcg
A Carotenoid 22.4mcg
A - Retinol 0.0mcg
A - Beta Carotene 22.4mcg
Thiamin - B1 0.0868mg
Riboflavin - B2 0.07mg
Niacin - B3 0.1036mg
Niacin Equivalent 0.43027mg
Vitamin - B6 0.1428mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 8.96mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.084mg
Vitamin - E IU 0.12516IU
Vitamin E mg 0.0
Folate 39.2mcg
Vitamin K 20.16mcg
Pantothenic Acid 0.672mg
Boron 263.844mcg
Calcium 39.2mg
Chromium 0.0mcg
Copper 0.1988mg
Fluoride 3.64mg
Iodine 0.0mcg
Iron 0.616mg
Magnesium 0.2044mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 58.8 mg
Potassium 380.8mg
Selenium 0.28mcg
Sodium 5.6mg
Zinc 0.476mg
Other Fats
Omega 3 Fatty Acids 0.0042g
Omega 6 Fatty Acids 0.0042g
Alcohol 0.0g
Caffeine 0.0mg