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fresh cucumber, peeled and chopped
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 15.96
Protein 0.7847g
Carbohydrates 2.8728g
Dietary Fiber 0.931g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.8354g
Monosaccharides 1.8354g
Disaccharides 0.0g
Other Carbs 0.1064g
Fat - Total 0.2128g
Saturated Fat 0.01729g
Monounsaturated Fat 0.00266g
Polyunsaturated Fat 0.00399g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 96.73%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 95.76IU
Vitamin - A RE 5.32mcg
A Carotenoid 10.64mcg
A - Retinol 0.0mcg
A - Beta Carotene 10.64mcg
Thiamin - B1 0.04123mg
Riboflavin - B2 0.03325mg
Niacin - B3 0.04921mg
Niacin Equivalent 0.20438mg
Vitamin - B6 0.06783mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 4.256mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0399mg
Vitamin - E IU 0.05945IU
Vitamin E mg 0.0
Folate 18.62mcg
Vitamin K 9.576mcg
Pantothenic Acid 0.3192mg
Minerals
Boron 125.326mcg
Calcium 18.62mg
Chromium 0.0mcg
Copper 0.09443mg
Fluoride 1.729mg
Iodine 0.0mcg
Iron 0.2926mg
Magnesium 0.09709mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 27.93 mg
Potassium 180.88mg
Selenium 0.133mcg
Sodium 2.66mg
Zinc 0.2261mg
Other Fats
Omega 3 Fatty Acids 0.0020g
Omega 6 Fatty Acids 0.0020g
Other
Alcohol 0.0g
Caffeine 0.0mg