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red onion
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 44.0
Protein 1.21g
Carbohydrates 10.274g
Dietary Fiber 1.87g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.664g
Monosaccharides 3.575g
Disaccharides 1.089g
Other Carbs 3.74g
Fat - Total 0.11g
Saturated Fat 0.0462g
Monounsaturated Fat 0.0143g
Polyunsaturated Fat 0.0187g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 89.11%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 2.2IU
Vitamin - A RE 0.11mcg
A Carotenoid 0.22mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.22mcg
Thiamin - B1 0.0506mg
Riboflavin - B2 0.0297mg
Niacin - B3 0.1276mg
Niacin Equivalent 0.38427mg
Vitamin - B6 0.132mg
Vitamin - B12 0.0mcg
Biotin 3.85mcg
Vitamin C 8.14mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.022mg
Vitamin - E IU 0.03278IU
Vitamin E mg 0.0
Folate 20.9mcg
Vitamin K 0.44mcg
Pantothenic Acid 0.1353mg
Minerals
Boron 152.625mcg
Calcium 25.3mg
Chromium 0.0mcg
Copper 0.0429mg
Fluoride 1.21mg
Iodine 2.2mcg
Iron 0.231mg
Magnesium 0.1419mg
Manganese 0.0mg
Molybdenum 5.5mg
Phosphorus 31.9 mg
Potassium 160.6mg
Selenium 0.55mcg
Sodium 4.4mg
Zinc 0.187mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg