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Tofu, firm, silken, light, 1" slice
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 piece Amount per Serving
Basic Components
Calories 31.4685
Protein 5.35815g
Carbohydrates 0.93555g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.38273g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.55283g
Fat - Total 0.6804g
Saturated Fat 0.11312g
Monounsaturated Fat 0.11567g
Polyunsaturated Fat 0.38188g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 91.4%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.03402mg
Riboflavin - B2 0.01701mg
Niacin - B3 0.09356mg
Niacin Equivalent 1.44018mg
Vitamin - B6 0.0mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.05103mg
Vitamin - E IU 0.07603IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.0mcg
Calcium 30.618mg
Chromium 0.0mcg
Copper 0.10291mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.63788mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 68.8905 mg
Potassium 52.92mg
Selenium 0.0mcg
Sodium 72.2925mg
Zinc 0.28067mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg