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Tempeh
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 0 cup Amount per Serving
Basic Components
Calories 160.19
Protein 15.3882g
Carbohydrates 7.7937g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 8.964g
Saturated Fat 1.8426g
Monounsaturated Fat 2.49g
Polyunsaturated Fat 3.17641g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 59.65%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.06474mg
Riboflavin - B2 0.29714mg
Niacin - B3 2.1912mg
Niacin Equivalent 4.87486mg
Vitamin - B6 0.17845mg
Vitamin - B12 0.0664mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0166mg
Vitamin - E IU 0.02473IU
Vitamin E mg 0.0
Folate 19.92mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.23074mg
Minerals
Boron 0.0mcg
Calcium 92.13mg
Chromium 0.0mcg
Copper 0.4648mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.241mg
Magnesium 1.079mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 220.78 mg
Potassium 341.96mg
Selenium 0.0mcg
Sodium 7.47mg
Zinc 0.9462mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg