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Yogurt, tofu
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 246.28
Protein 9.17g
Carbohydrates 41.8152g
Dietary Fiber 0.524g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.2488g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 38.0424g
Fat - Total 4.716g
Saturated Fat 0.67858g
Monounsaturated Fat 1.048g
Polyunsaturated Fat 2.66454g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 77.5%
Dietary Exchanges
Milk 2.7248
Vitamin A IU 86.46IU
Vitamin - A RE 5.24mcg
A Carotenoid 10.48mcg
A - Retinol 0.0mcg
A - Beta Carotene 10.48mcg
Thiamin - B1 0.1572mg
Riboflavin - B2 0.0524mg
Niacin - B3 0.6288mg
Niacin Equivalent 0.6288mg
Vitamin - B6 0.0524mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 6.55mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.8122mg
Vitamin - E IU 1.21018IU
Vitamin E mg 0.0
Folate 15.72mcg
Vitamin K 9.17mcg
Pantothenic Acid 0.0mg
Boron 0.0mcg
Calcium 309.16mg
Chromium 0.0mcg
Copper 0.1965mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.7772mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 99.56 mg
Potassium 123.14mg
Selenium 34.06mcg
Sodium 91.7mg
Zinc 0.8122mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg