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Tofu, firm, silken, 1" slice
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 piece Amount per Serving
Basic Components
Calories 52.731
Protein 5.86845g
Carbohydrates 2.0412g
Dietary Fiber 0.08505g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.08013g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.87602g
Fat - Total 2.29635g
Saturated Fat 0.3453g
Monounsaturated Fat 0.45842g
Polyunsaturated Fat 1.26299g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 87.4%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.0859mg
Riboflavin - B2 0.03487mg
Niacin - B3 0.21007mg
Niacin Equivalent 1.41495mg
Vitamin - B6 0.00936mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1616mg
Vitamin - E IU 0.24078IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.0mcg
Calcium 27.216mg
Chromium 0.0mcg
Copper 0.17265mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.87602mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 76.545 mg
Potassium 162.96mg
Selenium 0.0mcg
Sodium 30.618mg
Zinc 0.51881mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg