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silken tofu
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 piece Amount per Serving
Basic Components
Calories 46.7775
Protein 4.0824g
Carbohydrates 2.46645g
Dietary Fiber 0.08505g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.11415g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.26725g
Fat - Total 2.29635g
Saturated Fat 0.30363g
Monounsaturated Fat 0.44396g
Polyunsaturated Fat 1.31827g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 89.0%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.08505mg
Riboflavin - B2 0.03402mg
Niacin - B3 0.25515mg
Niacin Equivalent 1.21905mg
Vitamin - B6 0.00936mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1701mg
Vitamin - E IU 0.25345IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.0mcg
Calcium 26.3655mg
Chromium 0.0mcg
Copper 0.17605mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.69741mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 52.731 mg
Potassium 151.2mg
Selenium 0.0mcg
Sodium 4.2525mg
Zinc 0.44226mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg