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Flour, soy, defatted, stirred
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 375.0
Protein 45.51g
Carbohydrates 34.93g
Dietary Fiber 16.0g
Soluble Fiber 0.96g
Insoluble Fiber 15.04g
Sugar - Total 18.88g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.05g
Fat - Total 8.9g
Saturated Fat 1.187g
Monounsaturated Fat 1.344g
Polyunsaturated Fat 3.88g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 4.61%
Dietary Exchanges
Milk 0.0
Vitamin A IU 40.0IU
Vitamin - A RE 2.0mcg
A Carotenoid 4.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 4.0mcg
Thiamin - B1 1.088mg
Riboflavin - B2 0.28mg
Niacin - B3 2.95mg
Niacin Equivalent 13.368mg
Vitamin - B6 1.05mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.55mg
Vitamin - E IU 0.8195IU
Vitamin E mg 0.0
Folate 305.0mcg
Vitamin K 4.1mcg
Pantothenic Acid 1.55mg
Boron 0.0mcg
Calcium 285.0mg
Chromium 0.0mcg
Copper 1.6mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 8.2mg
Magnesium 3.15mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 675.0 mg
Potassium 2384.0mg
Selenium 58.9mcg
Sodium 9.0mg
Zinc 4.1mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg