dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

button mushrooms
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Which best describes your attitude toward carbohydrates?

Detailed Nutritional Analysis

Serving Size: 6 each Amount per Serving
Basic Components
Calories 18.0
Protein 1.46g
Carbohydrates 2.84g
Dietary Fiber 0.075g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.0g
Monosaccharides 1.53g
Disaccharides 0.47g
Other Carbs 0.765g
Fat - Total 0.13g
Saturated Fat 0.0g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 93.9%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.056mg
Riboflavin - B2 0.51mg
Niacin - B3 1.6mg
Niacin Equivalent 1.6mg
Vitamin - B6 0.034mg
Vitamin - B12 0.03mcg
Biotin 0.0mcg
Vitamin C 0.84mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 8.4mcg
Vitamin K 0.0mcg
Pantothenic Acid 1.09mg
Minerals
Boron 0.0mcg
Calcium 3.86mg
Chromium 0.0mcg
Copper 0.336mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.252mg
Magnesium 1.68mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.083 mg
Potassium 346.0mg
Selenium 7.56mcg
Sodium 5.5mg
Zinc 0.42mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg