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Fish, halibut, with skin, raw, Alaskan
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 serving Amount per Serving
Basic Components
Calories 122.472
Protein 23.281g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 3.31128g
Saturated Fat 0.82328g
Monounsaturated Fat 1.35513g
Polyunsaturated Fat 1.03421g
Trans Fatty Acids 0.0g
Cholesterol 81.648mg
Water 73.44%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 178.038IU
Vitamin - A RE 53.298mcg
A Carotenoid 53.298mcg
A - Retinol 0.0mcg
A - Beta Carotene 53.298mcg
Thiamin - B1 0.07484mg
Riboflavin - B2 0.08165mg
Niacin - B3 6.53411mg
Niacin Equivalent 12.3435mg
Vitamin - B6 0.44226mg
Vitamin - B12 2.01852mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.1546mg
Vitamin - E IU 3.21035IU
Vitamin E mg 0.0
Folate 17.01mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.42752mg
Minerals
Boron 0.0mcg
Calcium 22.68mg
Chromium 0.0mcg
Copper 0.04763mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.30618mg
Magnesium 0.01247mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 276.696 mg
Potassium 509.166mg
Selenium 57.9474mcg
Sodium 89.586mg
Zinc 0.69174mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg