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cooked red bell pepper strips, drained
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 37.8
Protein 1.242g
Carbohydrates 9.045g
Dietary Fiber 1.62g
Soluble Fiber 0.54g
Insoluble Fiber 1.08g
Sugar - Total 5.9265g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.4985g
Fat - Total 0.27g
Saturated Fat 0.03915g
Monounsaturated Fat 0.01755g
Polyunsaturated Fat 0.1431g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 91.87%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 3970.35IU
Vitamin - A RE 198.45mcg
A Carotenoid 396.9mcg
A - Retinol 0.0mcg
A - Beta Carotene 396.9mcg
Thiamin - B1 0.07965mg
Riboflavin - B2 0.0405mg
Niacin - B3 0.64395mg
Niacin Equivalent 0.91395mg
Vitamin - B6 0.31455mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 230.85mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.2275mg
Vitamin - E IU 3.31897IU
Vitamin E mg 0.0
Folate 21.6mcg
Vitamin K 6.885mcg
Pantothenic Acid 0.10665mg
Minerals
Boron 0.0mcg
Calcium 12.15mg
Chromium 0.0mcg
Copper 0.08775mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.621mg
Magnesium 0.15525mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 24.3 mg
Potassium 112.05mg
Selenium 0.405mcg
Sodium 2.7mg
Zinc 0.162mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg