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canned palm hearts
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 0 cup Amount per Serving
Basic Components
Calories 9.24
Protein 0.8316g
Carbohydrates 1.5246g
Dietary Fiber 0.792g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 0.2046g
Saturated Fat 0.0429g
Monounsaturated Fat 0.03399g
Polyunsaturated Fat 0.06666g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 90.2%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.00363mg
Riboflavin - B2 0.01881mg
Niacin - B3 0.14421mg
Niacin Equivalent 0.27071mg
Vitamin - B6 0.00726mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 2.607mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 12.87mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.04158mg
Minerals
Boron 0.0mcg
Calcium 19.14mg
Chromium 0.0mcg
Copper 0.04389mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.0329mg
Magnesium 0.46002mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 21.45 mg
Potassium 129.21mg
Selenium 0.231mcg
Sodium 140.58mg
Zinc 0.3795mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg