dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

minced onion
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you are a parent with diabetes, do you find that diabetes gets in the way of your parenting?

Detailed Nutritional Analysis

Serving Size: 0 cup Amount per Serving
Basic Components
Calories 48.86
Protein 1.253g
Carbohydrates 11.6592g
Dietary Fiber 1.288g
Soluble Fiber 0.4032g
Insoluble Fiber 0.8848g
Sugar - Total 5.2374g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 5.1338g
Fat - Total 0.0644g
Saturated Fat 0.01092g
Monounsaturated Fat 0.00896g
Polyunsaturated Fat 0.0252g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 3.93%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 2.52IU
Vitamin - A RE 0.126mcg
A Carotenoid 0.252mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.252mcg
Thiamin - B1 0.07mg
Riboflavin - B2 0.014mg
Niacin - B3 0.1386mg
Niacin Equivalent 0.4396mg
Vitamin - B6 0.224mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 10.5mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0252mg
Vitamin - E IU 0.03755IU
Vitamin E mg 0.0
Folate 23.24mcg
Vitamin K 0.532mcg
Pantothenic Acid 0.1932mg
Minerals
Boron 0.0mcg
Calcium 35.98mg
Chromium 0.0mcg
Copper 0.05824mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.217mg
Magnesium 0.19446mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 42.42 mg
Potassium 227.08mg
Selenium 0.7mcg
Sodium 2.94mg
Zinc 0.2646mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg