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Cactus, nopales, cooked
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 4.35
Protein 0.3915g
Carbohydrates 0.9512g
Dietary Fiber 0.58g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.3248g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0464g
Fat - Total 0.0145g
Saturated Fat 0.00174g
Monounsaturated Fat 0.00203g
Polyunsaturated Fat 0.00609g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 94.31%
Dietary Exchanges
Milk 0.0
Vitamin A IU 128.47IU
Vitamin - A RE 6.38mcg
A Carotenoid 12.76mcg
A - Retinol 0.0mcg
A - Beta Carotene 12.76mcg
Thiamin - B1 0.00319mg
Riboflavin - B2 0.0116mg
Niacin - B3 0.08584mg
Niacin Equivalent 0.15351mg
Vitamin - B6 0.01943mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 1.537mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 0.87mcg
Vitamin K 1.479mcg
Pantothenic Acid 0.0435mg
Boron 0.0mcg
Calcium 47.56mg
Chromium 0.0mcg
Copper 0.01421mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.145mg
Magnesium 0.11832mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 4.64 mg
Potassium 290.55mg
Selenium 0.203mcg
Sodium 5.8mg
Zinc 0.0609mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg