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Rutabaga, fresh, cubes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 50.4
Protein 1.68g
Carbohydrates 11.382g
Dietary Fiber 3.5g
Soluble Fiber 1.54g
Insoluble Fiber 1.96g
Sugar - Total 7.84g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.042g
Fat - Total 0.28g
Saturated Fat 0.0378g
Monounsaturated Fat 0.035g
Polyunsaturated Fat 0.1232g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 89.66%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 2.8IU
Vitamin - A RE 0.14mcg
A Carotenoid 0.28mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.28mcg
Thiamin - B1 0.126mg
Riboflavin - B2 0.056mg
Niacin - B3 0.98mg
Niacin Equivalent 1.28333mg
Vitamin - B6 0.14mg
Vitamin - B12 0.0mcg
Biotin 0.14mcg
Vitamin C 35.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.42mg
Vitamin - E IU 0.6258IU
Vitamin E mg 0.0
Folate 29.4mcg
Vitamin K 0.42mcg
Pantothenic Acid 0.224mg
Minerals
Boron 0.0mcg
Calcium 65.8mg
Chromium 0.0mcg
Copper 0.056mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.728mg
Magnesium 0.238mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 81.2 mg
Potassium 235.9mg
Selenium 0.98mcg
Sodium 28.0mg
Zinc 0.476mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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