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mandarin oranges, canned, with juice, drained
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 71.82
Protein 1.4175g
Carbohydrates 17.7849g
Dietary Fiber 2.2584g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 15.5265g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 0.0756g
Saturated Fat 0.00756g
Monounsaturated Fat 0.01323g
Polyunsaturated Fat 0.01323g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 89.51%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 2479.68IU
Vitamin - A RE 124.74mcg
A Carotenoid 249.48mcg
A - Retinol 0.0mcg
A - Beta Carotene 249.48mcg
Thiamin - B1 0.16632mg
Riboflavin - B2 0.05859mg
Niacin - B3 0.84105mg
Niacin Equivalent 0.84105mg
Vitamin - B6 0.08127mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 64.071mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.2835mg
Vitamin - E IU 0.42242IU
Vitamin E mg 0.0
Folate 9.45mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.0mcg
Calcium 22.68mg
Chromium 0.0mcg
Copper 0.07749mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.5103mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 20.79 mg
Potassium 257.04mg
Selenium 0.756mcg
Sodium 9.45mg
Zinc 1.0017mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg