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Pineapple, crushed, canned, with juice, drained
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 117.0
Protein 0.9945g
Carbohydrates 30.342g
Dietary Fiber 2.535g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 27.807g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 0.2145g
Saturated Fat 0.0156g
Monounsaturated Fat 0.0273g
Polyunsaturated Fat 0.078g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 83.51%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 97.5IU
Vitamin - A RE 5.85mcg
A Carotenoid 11.7mcg
A - Retinol 0.0mcg
A - Beta Carotene 11.7mcg
Thiamin - B1 0.1989mg
Riboflavin - B2 0.04095mg
Niacin - B3 0.5538mg
Niacin Equivalent 0.5538mg
Vitamin - B6 0.14625mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 18.33mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.039mg
Vitamin - E IU 0.05811IU
Vitamin E mg 0.0
Folate 9.75mcg
Vitamin K 1.365mcg
Pantothenic Acid 0.0mg
Minerals
Boron 121.68mcg
Calcium 31.2mg
Chromium 0.0mcg
Copper 0.20865mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.546mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 13.65 mg
Potassium 241.8mg
Selenium 0.78mcg
Sodium 1.95mg
Zinc 0.195mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg