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canned pineapple chunks, drained
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 108.6
Protein 0.9231g
Carbohydrates 28.1636g
Dietary Fiber 2.353g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 25.8106g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 0.1991g
Saturated Fat 0.01448g
Monounsaturated Fat 0.02534g
Polyunsaturated Fat 0.0724g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 83.51%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 90.5IU
Vitamin - A RE 5.43mcg
A Carotenoid 10.86mcg
A - Retinol 0.0mcg
A - Beta Carotene 10.86mcg
Thiamin - B1 0.18462mg
Riboflavin - B2 0.03801mg
Niacin - B3 0.51404mg
Niacin Equivalent 0.51404mg
Vitamin - B6 0.13575mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 17.014mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0362mg
Vitamin - E IU 0.05394IU
Vitamin E mg 0.0
Folate 9.05mcg
Vitamin K 1.267mcg
Pantothenic Acid 0.0mg
Minerals
Boron 112.944mcg
Calcium 28.96mg
Chromium 0.0mcg
Copper 0.19367mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.5068mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 12.67 mg
Potassium 224.44mg
Selenium 0.724mcg
Sodium 1.81mg
Zinc 0.181mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg