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nonfat sugar free chocolate frozen yogurt
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 199.02
Protein 8.184g
Carbohydrates 36.642g
Dietary Fiber 1.86g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 23.4546g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 11.3274g
Fat - Total 1.488g
Saturated Fat 0.9393g
Monounsaturated Fat 0.39804g
Polyunsaturated Fat 0.0558g
Trans Fatty Acids 0.0g
Cholesterol 7.44mg
Water 73.5%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 31.62IU
Vitamin - A RE 3.72mcg
A Carotenoid 5.58mcg
A - Retinol 0.0mcg
A - Beta Carotene 5.58mcg
Thiamin - B1 0.0744mg
Riboflavin - B2 0.3348mg
Niacin - B3 0.372mg
Niacin Equivalent 0.372mg
Vitamin - B6 0.0744mg
Vitamin - B12 0.9114mcg
Biotin 0.0mcg
Vitamin C 1.302mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1488mg
Vitamin - E IU 0.22171IU
Vitamin E mg 0.0
Folate 22.32mcg
Vitamin K 0.558mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.0mcg
Calcium 295.74mg
Chromium 0.0mcg
Copper 0.37758mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.0744mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 239.94 mg
Potassium 630.54mg
Selenium 5.208mcg
Sodium 150.66mg
Zinc 0.9114mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 5.58mg