dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Mandarin Oranges, canned, with juice
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Have you developed any complications yet as a result of your diabetes?

Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 92.13
Protein 1.5438g
Carbohydrates 23.8293g
Dietary Fiber 1.743g
Soluble Fiber 1.28982g
Insoluble Fiber 0.45318g
Sugar - Total 22.0863g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 0.0747g
Saturated Fat 0.00747g
Monounsaturated Fat 0.01245g
Polyunsaturated Fat 0.01245g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 89.51%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 2121.48IU
Vitamin - A RE 107.07mcg
A Carotenoid 214.14mcg
A - Retinol 0.0mcg
A - Beta Carotene 214.14mcg
Thiamin - B1 0.20418mg
Riboflavin - B2 0.07221mg
Niacin - B3 1.10805mg
Niacin Equivalent 1.35705mg
Vitamin - B6 0.10458mg
Vitamin - B12 0.0mcg
Biotin 1.992mcg
Vitamin C 85.158mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.249mg
Vitamin - E IU 0.37101IU
Vitamin E mg 0.0
Folate 12.45mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.31125mg
Minerals
Boron 0.0mcg
Calcium 27.39mg
Chromium 0.0mcg
Copper 0.08217mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.6723mg
Magnesium 0.07968mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 24.9 mg
Potassium 331.17mg
Selenium 0.996mcg
Sodium 12.45mg
Zinc 1.2699mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg