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Mandarin Oranges, fresh, sections
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 103.35
Protein 1.5795g
Carbohydrates 26.013g
Dietary Fiber 3.51g
Soluble Fiber 2.106g
Insoluble Fiber 1.404g
Sugar - Total 20.631g
Monosaccharides 8.8335g
Disaccharides 11.7975g
Other Carbs 1.872g
Fat - Total 0.6045g
Saturated Fat 0.07605g
Monounsaturated Fat 0.117g
Polyunsaturated Fat 0.12675g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 85.17%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 1327.95IU
Vitamin - A RE 66.3mcg
A Carotenoid 132.6mcg
A - Retinol 0.0mcg
A - Beta Carotene 132.6mcg
Thiamin - B1 0.1131mg
Riboflavin - B2 0.0702mg
Niacin - B3 0.7332mg
Niacin Equivalent 0.7982mg
Vitamin - B6 0.1521mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 52.065mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.39mg
Vitamin - E IU 0.5811IU
Vitamin E mg 0.0
Folate 31.2mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.4212mg
Minerals
Boron 0.0mcg
Calcium 72.15mg
Chromium 0.0mcg
Copper 0.0819mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.2925mg
Magnesium 0.07605mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 39.0 mg
Potassium 323.7mg
Selenium 0.195mcg
Sodium 3.9mg
Zinc 0.1365mg
Other Fats
Omega 3 Fatty Acids 0.03457g
Omega 6 Fatty Acids 0.09218g
Other
Alcohol 0.0g
Caffeine 0.0mg