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Carambola, fresh, large, 4 1/2" long
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 38.44
Protein 1.2896g
Carbohydrates 8.3452g
Dietary Fiber 3.44639g
Soluble Fiber 0.2553g
Insoluble Fiber 3.1911g
Sugar - Total 4.89881g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 0.4092g
Saturated Fat 0.02356g
Monounsaturated Fat 0.0372g
Polyunsaturated Fat 0.22816g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 91.38%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 75.64IU
Vitamin - A RE 3.72mcg
A Carotenoid 7.44mcg
A - Retinol 0.0mcg
A - Beta Carotene 7.44mcg
Thiamin - B1 0.01736mg
Riboflavin - B2 0.01984mg
Niacin - B3 0.45508mg
Niacin Equivalent 0.62041mg
Vitamin - B6 0.02108mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 42.656mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.186mg
Vitamin - E IU 0.27714IU
Vitamin E mg 0.0
Folate 14.88mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.48484mg
Minerals
Boron 0.0mcg
Calcium 3.72mg
Chromium 0.0mcg
Copper 0.16988mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.0992mg
Magnesium 0.04588mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 14.88 mg
Potassium 164.92mg
Selenium 0.744mcg
Sodium 2.48mg
Zinc 0.1488mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg