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smoked salmon
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 99.5085
Protein 15.5471g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 3.67416g
Saturated Fat 0.79012g
Monounsaturated Fat 1.72056g
Polyunsaturated Fat 0.84625g
Trans Fatty Acids 0.0g
Cholesterol 19.5615mg
Water 72.0%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 73.9935IU
Vitamin - A RE 22.113mcg
A Carotenoid 22.113mcg
A - Retinol 0.0mcg
A - Beta Carotene 22.113mcg
Thiamin - B1 0.01956mg
Riboflavin - B2 0.0859mg
Niacin - B3 4.01436mg
Niacin Equivalent 6.92024mg
Vitamin - B6 0.23644mg
Vitamin - B12 2.77263mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.14818mg
Vitamin - E IU 1.71078IU
Vitamin E mg 0.0
Folate 1.701mcg
Vitamin K 0.08505mcg
Pantothenic Acid 0.73994mg
Minerals
Boron 0.0mcg
Calcium 9.3555mg
Chromium 0.0mcg
Copper 0.19562mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.72293mg
Magnesium 0.01446mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 139.482 mg
Potassium 238.0mg
Selenium 27.5562mcg
Sodium 666.792mg
Zinc 0.26366mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg