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Bread Crumbs, white, very low sodium
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 120.15
Protein 3.69g
Carbohydrates 22.275g
Dietary Fiber 1.035g
Soluble Fiber 0.5175g
Insoluble Fiber 0.5175g
Sugar - Total 1.9395g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 19.3005g
Fat - Total 1.62g
Saturated Fat 0.36495g
Monounsaturated Fat 0.7254g
Polyunsaturated Fat 0.3348g
Trans Fatty Acids 0.0g
Cholesterol 0.45mg
Water 36.7%
Dietary Exchanges
Milk 0.0
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.2124mg
Riboflavin - B2 0.15345mg
Niacin - B3 1.78605mg
Niacin Equivalent 2.50605mg
Vitamin - B6 0.0288mg
Vitamin - B12 0.0135mcg
Biotin 0.45mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.099mg
Vitamin - E IU 0.14751IU
Vitamin E mg 0.0
Folate 49.95mcg
Vitamin K 1.395mcg
Pantothenic Acid 0.1755mg
Boron 0.0mcg
Calcium 48.6mg
Chromium 0.0mcg
Copper 0.0567mg
Fluoride 0.0mg
Iodine 2.7mcg
Iron 1.3635mg
Magnesium 0.17235mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 42.3 mg
Potassium 53.55mg
Selenium 10.17mcg
Sodium 12.15mg
Zinc 0.279mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg