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red kidney beans, canned and drained
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 302.08
Protein 18.6624g
Carbohydrates 55.296g
Dietary Fiber 22.7584g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.9664g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 27.5712g
Fat - Total 1.20576g
Saturated Fat 0.0g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 68.7%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 6.4IU
Vitamin - A RE 0.32mcg
A Carotenoid 0.64mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.64mcg
Thiamin - B1 0.37376mg
Riboflavin - B2 0.31232mg
Niacin - B3 1.61792mg
Niacin Equivalent 5.28724mg
Vitamin - B6 0.0768mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 179.456mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.53248mg
Minerals
Boron 0.0mcg
Calcium 0.0mg
Chromium 0.0mcg
Copper 0.53248mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.0mg
Magnesium 0.8576mg
Manganese 0.0mg
Molybdenum 266.24mg
Phosphorus 332.8 mg
Potassium 0.0mg
Selenium 4.5824mcg
Sodium 0.0mg
Zinc 1.95072mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg