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Crackers, melba toast, plain, rounds
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 117.0
Protein 3.63g
Carbohydrates 22.98g
Dietary Fiber 1.89g
Soluble Fiber 0.45g
Insoluble Fiber 1.44g
Sugar - Total 0.282g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 20.808g
Fat - Total 0.96g
Saturated Fat 0.1335g
Monounsaturated Fat 0.2346g
Polyunsaturated Fat 0.3846g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 5.1%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.1239mg
Riboflavin - B2 0.0819mg
Niacin - B3 1.2339mg
Niacin Equivalent 1.9339mg
Vitamin - B6 0.0294mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.129mg
Vitamin - E IU 0.19221IU
Vitamin E mg 0.0
Folate 37.2mcg
Vitamin K 0.27mcg
Pantothenic Acid 0.2079mg
Minerals
Boron 0.0mcg
Calcium 27.9mg
Chromium 0.0mcg
Copper 0.0867mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.11mg
Magnesium 0.339mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 58.8 mg
Potassium 66.66mg
Selenium 10.44mcg
Sodium 248.7mg
Zinc 0.603mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg