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Crackers, graham, plain, large rectangle
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 59.22
Protein 0.966g
Carbohydrates 10.752g
Dietary Fiber 0.392g
Soluble Fiber 0.1176g
Insoluble Fiber 0.2744g
Sugar - Total 4.354g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 6.006g
Fat - Total 1.414g
Saturated Fat 0.21266g
Monounsaturated Fat 0.57204g
Polyunsaturated Fat 0.53648g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 4.4%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.28IU
Vitamin - A RE 0.014mcg
A Carotenoid 0.028mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.028mcg
Thiamin - B1 0.03108mg
Riboflavin - B2 0.04396mg
Niacin - B3 0.57708mg
Niacin Equivalent 0.78834mg
Vitamin - B6 0.0091mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0462mg
Vitamin - E IU 0.06884IU
Vitamin E mg 0.0
Folate 6.44mcg
Vitamin K 0.644mcg
Pantothenic Acid 0.07518mg
Minerals
Boron 0.0mcg
Calcium 3.36mg
Chromium 0.0mcg
Copper 0.02828mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.5222mg
Magnesium 0.11256mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 14.56 mg
Potassium 18.9mg
Selenium 1.428mcg
Sodium 84.7mg
Zinc 0.1134mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg