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bread crumbs, toasted
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 131.85
Protein 4.05g
Carbohydrates 24.48g
Dietary Fiber 1.125g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.133g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 21.222g
Fat - Total 1.8g
Saturated Fat 0.2601g
Monounsaturated Fat 0.3582g
Polyunsaturated Fat 0.9405g
Trans Fatty Acids 0.0g
Cholesterol 0.45mg
Water 30.4%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.18675mg
Riboflavin - B2 0.15165mg
Niacin - B3 1.7667mg
Niacin Equivalent 2.56064mg
Vitamin - B6 0.02835mg
Vitamin - B12 0.0090mcg
Biotin 0.43065mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.108mg
Vitamin - E IU 0.16092IU
Vitamin E mg 0.0
Folate 46.8mcg
Vitamin K 1.53mcg
Pantothenic Acid 0.1251mg
Minerals
Boron 0.0mcg
Calcium 53.55mg
Chromium 0.0mcg
Copper 0.0621mg
Fluoride 0.0mg
Iodine 2.88mcg
Iron 1.4985mg
Magnesium 0.18945mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 46.35 mg
Potassium 58.95mg
Selenium 13.95mcg
Sodium 266.4mg
Zinc 0.306mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg