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soft white bread cubes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 93.1
Protein 2.674g
Carbohydrates 17.7135g
Dietary Fiber 0.84g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.5085g
Monosaccharides 1.1235g
Disaccharides 0.385g
Other Carbs 15.365g
Fat - Total 1.1515g
Saturated Fat 0.25095g
Monounsaturated Fat 0.23835g
Polyunsaturated Fat 0.47425g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 36.44%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.15925mg
Riboflavin - B2 0.11585mg
Niacin - B3 1.53475mg
Niacin Equivalent 2.05392mg
Vitamin - B6 0.0294mg
Vitamin - B12 0.0mcg
Biotin 0.3535mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.077mg
Vitamin - E IU 0.11473IU
Vitamin E mg 0.0
Folate 38.85mcg
Vitamin K 1.085mcg
Pantothenic Acid 0.07105mg
Minerals
Boron 29.4mcg
Calcium 52.85mg
Chromium 0.0mcg
Copper 0.08855mg
Fluoride 17.115mg
Iodine 2.121mcg
Iron 1.309mg
Magnesium 0.1673mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 34.65 mg
Potassium 35.0mg
Selenium 6.055mcg
Sodium 238.35mg
Zinc 0.259mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg