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Bread, white, soft, slice
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 piece Amount per Serving
Basic Components
Calories 66.5
Protein 1.91g
Carbohydrates 12.6525g
Dietary Fiber 0.6g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.0775g
Monosaccharides 0.8025g
Disaccharides 0.275g
Other Carbs 10.975g
Fat - Total 0.8225g
Saturated Fat 0.17925g
Monounsaturated Fat 0.17025g
Polyunsaturated Fat 0.33875g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 36.44%
Dietary Exchanges
Milk 0.0
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.11375mg
Riboflavin - B2 0.08275mg
Niacin - B3 1.09625mg
Niacin Equivalent 1.46708mg
Vitamin - B6 0.021mg
Vitamin - B12 0.0mcg
Biotin 0.2525mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.055mg
Vitamin - E IU 0.08195IU
Vitamin E mg 0.0
Folate 27.75mcg
Vitamin K 0.775mcg
Pantothenic Acid 0.05075mg
Boron 21.0mcg
Calcium 37.75mg
Chromium 0.0mcg
Copper 0.06325mg
Fluoride 12.225mg
Iodine 1.515mcg
Iron 0.935mg
Magnesium 0.1195mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 24.75 mg
Potassium 25.0mg
Selenium 4.325mcg
Sodium 170.25mg
Zinc 0.185mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg