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Beans, pinto, mature
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 669.71
Protein 41.3406g
Carbohydrates 120.721g
Dietary Fiber 29.915g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.0723g
Monosaccharides 0.2509g
Disaccharides 3.8214g
Other Carbs 86.7342g
Fat - Total 2.3739g
Saturated Fat 0.45355g
Monounsaturated Fat 0.44197g
Polyunsaturated Fat 0.78551g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 11.33%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 1.37609mg
Riboflavin - B2 0.40916mg
Niacin - B3 2.26582mg
Niacin Equivalent 9.88932mg
Vitamin - B6 0.91482mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 12.159mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.4053mg
Vitamin - E IU 0.6039IU
Vitamin E mg 0.0
Folate 1013.25mcg
Vitamin K 10.808mcg
Pantothenic Acid 1.51505mg
Minerals
Boron 0.0mcg
Calcium 218.09mg
Chromium 0.0mcg
Copper 1.72349mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 9.7851mg
Magnesium 2.21564mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 793.23 mg
Potassium 2688.49mg
Selenium 53.847mcg
Sodium 23.16mg
Zinc 4.4004mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg