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Bread, rye, thin slice
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 51.6
Protein 1.7g
Carbohydrates 9.66g
Dietary Fiber 1.16g
Soluble Fiber 0.522g
Insoluble Fiber 0.638g
Sugar - Total 0.77g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 7.73g
Fat - Total 0.66g
Saturated Fat 0.1252g
Monounsaturated Fat 0.2622g
Polyunsaturated Fat 0.1598g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 37.3%
Dietary Exchanges
Milk 0.0
Vitamin A IU 1.4IU
Vitamin - A RE 0.07mcg
A Carotenoid 0.14mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.14mcg
Thiamin - B1 0.0868mg
Riboflavin - B2 0.067mg
Niacin - B3 0.761mg
Niacin Equivalent 1.081mg
Vitamin - B6 0.015mg
Vitamin - B12 0.0mcg
Biotin 0.2mcg
Vitamin C 0.08mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.066mg
Vitamin - E IU 0.09834IU
Vitamin E mg 0.0
Folate 22.0mcg
Vitamin K 0.24mcg
Pantothenic Acid 0.088mg
Boron 12.8mcg
Calcium 14.6mg
Chromium 0.736mcg
Copper 0.0372mg
Fluoride 10.2mg
Iodine 0.0mcg
Iron 0.566mg
Magnesium 0.1648mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 25.0 mg
Potassium 33.2mg
Selenium 6.18mcg
Sodium 132.0mg
Zinc 0.228mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg