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Bread, rye, reduced calorie, thin slice
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 40.6
Protein 1.82g
Carbohydrates 8.1g
Dietary Fiber 2.4g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.458g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 5.242g
Fat - Total 0.58g
Saturated Fat 0.0736g
Monounsaturated Fat 0.1344g
Polyunsaturated Fat 0.1504g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 46.0%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.8IU
Vitamin - A RE 0.04mcg
A Carotenoid 0.08mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.08mcg
Thiamin - B1 0.0734mg
Riboflavin - B2 0.048mg
Niacin - B3 0.5054mg
Niacin Equivalent 0.87207mg
Vitamin - B6 0.0154mg
Vitamin - B12 0.0080mcg
Biotin 0.1722mcg
Vitamin C 0.08mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.056mg
Vitamin - E IU 0.08344IU
Vitamin E mg 0.0
Folate 11.6mcg
Vitamin K 0.12mcg
Pantothenic Acid 0.0594mg
Minerals
Boron 0.0mcg
Calcium 15.2mg
Chromium 0.0mcg
Copper 0.0266mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.62mg
Magnesium 0.0906mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 15.6 mg
Potassium 19.6mg
Selenium 5.58mcg
Sodium 81.0mg
Zinc 0.132mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg