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Bread, pumpernickel, thin slice
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 piece Amount per Serving
Basic Components
Calories 50.0
Protein 1.74g
Carbohydrates 9.5g
Dietary Fiber 1.3g
Soluble Fiber 0.598g
Insoluble Fiber 0.702g
Sugar - Total 0.106g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 8.094g
Fat - Total 0.62g
Saturated Fat 0.0874g
Monounsaturated Fat 0.1864g
Polyunsaturated Fat 0.2474g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 37.9%
Dietary Exchanges
Milk 0.0
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.0654mg
Riboflavin - B2 0.061mg
Niacin - B3 0.6182mg
Niacin Equivalent 0.9405mg
Vitamin - B6 0.0252mg
Vitamin - B12 0.0mcg
Biotin 0.198mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.084mg
Vitamin - E IU 0.12516IU
Vitamin E mg 0.0
Folate 18.6mcg
Vitamin K 0.16mcg
Pantothenic Acid 0.0808mg
Boron 0.0mcg
Calcium 13.6mg
Chromium 0.0mcg
Copper 0.0574mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.574mg
Magnesium 0.261mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 35.6 mg
Potassium 41.6mg
Selenium 4.9mcg
Sodium 134.2mg
Zinc 0.296mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg