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Bread, pita, whole wheat, small, 4"
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 74.48
Protein 2.744g
Carbohydrates 15.4g
Dietary Fiber 2.072g
Soluble Fiber 0.9128g
Insoluble Fiber 1.1592g
Sugar - Total 0.2296g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 13.0984g
Fat - Total 0.728g
Saturated Fat 0.1148g
Monounsaturated Fat 0.09772g
Polyunsaturated Fat 0.2954g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 30.6%
Dietary Exchanges
Milk 0.0
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.09492mg
Riboflavin - B2 0.0224mg
Niacin - B3 0.7952mg
Niacin Equivalent 1.48365mg
Vitamin - B6 0.0742mg
Vitamin - B12 0.0mcg
Biotin 1.89mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1708mg
Vitamin - E IU 0.25449IU
Vitamin E mg 0.0
Folate 9.8mcg
Vitamin K 0.392mcg
Pantothenic Acid 0.23268mg
Boron 0.0mcg
Calcium 4.2mg
Chromium 0.0mcg
Copper 0.0812mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.8568mg
Magnesium 0.4872mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 50.4 mg
Potassium 47.6mg
Selenium 12.32mcg
Sodium 148.96mg
Zinc 0.4256mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg