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Bread, pita, white, enriched, small, 4"
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 77.0
Protein 2.548g
Carbohydrates 15.596g
Dietary Fiber 0.616g
Soluble Fiber 0.2716g
Insoluble Fiber 0.3444g
Sugar - Total 0.364g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 14.616g
Fat - Total 0.336g
Saturated Fat 0.04648g
Monounsaturated Fat 0.0294g
Polyunsaturated Fat 0.1498g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 32.1%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.16772mg
Riboflavin - B2 0.09156mg
Niacin - B3 1.29696mg
Niacin Equivalent 1.78696mg
Vitamin - B6 0.00952mg
Vitamin - B12 0.0mcg
Biotin 0.3024mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.084mg
Vitamin - E IU 0.12516IU
Vitamin E mg 0.0
Folate 29.96mcg
Vitamin K 0.056mcg
Pantothenic Acid 0.11116mg
Minerals
Boron 0.0mcg
Calcium 24.08mg
Chromium 0.0mcg
Copper 0.04704mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.7336mg
Magnesium 0.13468mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 27.16 mg
Potassium 33.6mg
Selenium 7.588mcg
Sodium 150.08mg
Zinc 0.2352mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg