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Bread, French, toasted, large slice
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 280.72
Protein 11.44g
Carbohydrates 54.4984g
Dietary Fiber 2.728g
Soluble Fiber 0.87627g
Insoluble Fiber 1.85173g
Sugar - Total 3.1592g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 48.6112g
Fat - Total 1.8832g
Saturated Fat 0.44176g
Monounsaturated Fat 0.33968g
Polyunsaturated Fat 0.7304g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 20.61%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.37576mg
Riboflavin - B2 0.3256mg
Niacin - B3 4.7344mg
Niacin Equivalent 6.69973mg
Vitamin - B6 0.08448mg
Vitamin - B12 0.0mcg
Biotin 0.86416mcg
Vitamin C 0.176mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1672mg
Vitamin - E IU 0.24913IU
Vitamin E mg 0.0
Folate 123.2mcg
Vitamin K 0.44mcg
Pantothenic Acid 0.54208mg
Minerals
Boron 0.0mcg
Calcium 41.36mg
Chromium 0.0mcg
Copper 0.132mg
Fluoride 0.0mg
Iodine 6.688mcg
Iron 3.4056mg
Magnesium 0.50424mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 110.88 mg
Potassium 123.2mg
Selenium 26.136mcg
Sodium 633.6mg
Zinc 0.924mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg