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Beans, great northern, mature
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 620.37
Protein 40.0038g
Carbohydrates 114.137g
Dietary Fiber 36.966g
Soluble Fiber 6.2769g
Insoluble Fiber 30.6891g
Sugar - Total 4.1358g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 73.0353g
Fat - Total 2.0862g
Saturated Fat 0.65148g
Monounsaturated Fat 0.09699g
Polyunsaturated Fat 0.87291g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 10.7%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 1.19499mg
Riboflavin - B2 0.43371mg
Niacin - B3 3.57765mg
Niacin Equivalent 11.4772mg
Vitamin - B6 0.81801mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 9.699mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.4026mg
Vitamin - E IU 0.59987IU
Vitamin E mg 0.0
Folate 882.06mcg
Vitamin K 10.98mcg
Pantothenic Acid 2.00934mg
Minerals
Boron 0.0mcg
Calcium 320.25mg
Chromium 0.0mcg
Copper 1.53171mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 10.0101mg
Magnesium 2.60409mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 818.01 mg
Potassium 2538.21mg
Selenium 23.607mcg
Sodium 25.62mg
Zinc 4.2273mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg