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mini bagels
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 66.82
Protein 2.6052g
Carbohydrates 13.13g
Dietary Fiber 0.572g
Soluble Fiber 0.19896g
Insoluble Fiber 0.37304g
Sugar - Total 1.313g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 11.245g
Fat - Total 0.4212g
Saturated Fat 0.10218g
Monounsaturated Fat 0.13546g
Polyunsaturated Fat 0.1664g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 36.28%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.15626mg
Riboflavin - B2 0.0676mg
Niacin - B3 1.0335mg
Niacin Equivalent 1.54602mg
Vitamin - B6 0.01716mg
Vitamin - B12 0.0mcg
Biotin 0.26mcg
Vitamin C 0.26mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.026mg
Vitamin - E IU 0.03874IU
Vitamin E mg 0.0
Folate 37.7mcg
Vitamin K 0.286mcg
Pantothenic Acid 0.05564mg
Minerals
Boron 0.0mcg
Calcium 23.14mg
Chromium 0.0mcg
Copper 0.0338mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.573mg
Magnesium 0.1339mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 22.62 mg
Potassium 19.5mg
Selenium 5.928mcg
Sodium 116.48mg
Zinc 0.494mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg