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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 38.7
Protein 0.602g
Carbohydrates 8.944g
Dietary Fiber 0.172g
Soluble Fiber 0.05418g
Insoluble Fiber 0.11782g
Sugar - Total 7.224g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.548g
Fat - Total 0.172g
Saturated Fat 0.02064g
Monounsaturated Fat 0.03096g
Polyunsaturated Fat 0.0344g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 88.3%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 172.0IU
Vitamin - A RE 8.6mcg
A Carotenoid 17.2mcg
A - Retinol 0.0mcg
A - Beta Carotene 17.2mcg
Thiamin - B1 0.0774mg
Riboflavin - B2 0.0258mg
Niacin - B3 0.344mg
Niacin Equivalent 0.37267mg
Vitamin - B6 0.0344mg
Vitamin - B12 0.0mcg
Biotin 0.43mcg
Vitamin C 43.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0344mg
Vitamin - E IU 0.05126IU
Vitamin E mg 0.0
Folate 25.8mcg
Vitamin K 0.086mcg
Pantothenic Acid 0.1634mg
Minerals
Boron 0.0mcg
Calcium 9.46mg
Chromium 0.7654mcg
Copper 0.03784mg
Fluoride 0.0mg
Iodine 1.72mcg
Iron 0.172mg
Magnesium 0.01204mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 14.62 mg
Potassium 172.0mg
Selenium 0.086mcg
Sodium 0.86mg
Zinc 0.043mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg