dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Melon, cantaloupe, fresh, small, 4 1/4"
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you know your cholesterol numbers?

Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 149.94
Protein 3.7044g
Carbohydrates 35.9856g
Dietary Fiber 3.69715g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 32.2884g
Monosaccharides 14.2443g
Disaccharides 18.0369g
Other Carbs 0.0g
Fat - Total 0.8379g
Saturated Fat 0.22491g
Monounsaturated Fat 0.01323g
Polyunsaturated Fat 0.35721g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 90.15%
Dietary Exchanges
Milk 0.0
Vitamin A IU 14914.6IU
Vitamin - A RE 745.29mcg
A Carotenoid 1490.58mcg
A - Retinol 0.0mcg
A - Beta Carotene 1490.58mcg
Thiamin - B1 0.18081mg
Riboflavin - B2 0.08379mg
Niacin - B3 3.23694mg
Niacin Equivalent 3.38394mg
Vitamin - B6 0.31752mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 161.847mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.2205mg
Vitamin - E IU 0.32855IU
Vitamin E mg 0.0
Folate 92.61mcg
Vitamin K 11.025mcg
Pantothenic Acid 0.46305mg
Boron 534.712mcg
Calcium 39.69mg
Chromium 0.0mcg
Copper 0.18081mg
Fluoride 4.41mg
Iodine 17.64mcg
Iron 0.9261mg
Magnesium 0.18081mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 66.15 mg
Potassium 1177.47mg
Selenium 1.764mcg
Sodium 70.56mg
Zinc 0.7938mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg