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Melon, cantaloupe, fresh, large, 6 1/2"
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 276.76
Protein 6.8376g
Carbohydrates 66.4224g
Dietary Fiber 6.82422g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 59.5982g
Monosaccharides 26.2922g
Disaccharides 33.2926g
Other Carbs 0.0g
Fat - Total 1.5466g
Saturated Fat 0.41514g
Monounsaturated Fat 0.02442g
Polyunsaturated Fat 0.65934g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 90.15%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 27529.5IU
Vitamin - A RE 1375.66mcg
A Carotenoid 2751.32mcg
A - Retinol 0.0mcg
A - Beta Carotene 2751.32mcg
Thiamin - B1 0.33374mg
Riboflavin - B2 0.15466mg
Niacin - B3 5.97476mg
Niacin Equivalent 6.24609mg
Vitamin - B6 0.58608mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 298.738mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.407mg
Vitamin - E IU 0.60643IU
Vitamin E mg 0.0
Folate 170.94mcg
Vitamin K 20.35mcg
Pantothenic Acid 0.8547mg
Minerals
Boron 986.975mcg
Calcium 73.26mg
Chromium 0.0mcg
Copper 0.33374mg
Fluoride 8.14mg
Iodine 32.56mcg
Iron 1.7094mg
Magnesium 0.33374mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 122.1 mg
Potassium 2173.38mg
Selenium 3.256mcg
Sodium 130.24mg
Zinc 1.4652mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg