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Melon, cantaloupe, fresh, diced
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 53.04
Protein 1.3104g
Carbohydrates 12.7296g
Dietary Fiber 1.30784g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 11.4218g
Monosaccharides 5.0388g
Disaccharides 6.3804g
Other Carbs 0.0g
Fat - Total 0.2964g
Saturated Fat 0.07956g
Monounsaturated Fat 0.00468g
Polyunsaturated Fat 0.12636g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 90.15%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 5275.92IU
Vitamin - A RE 263.64mcg
A Carotenoid 527.28mcg
A - Retinol 0.0mcg
A - Beta Carotene 527.28mcg
Thiamin - B1 0.06396mg
Riboflavin - B2 0.02964mg
Niacin - B3 1.14504mg
Niacin Equivalent 1.19704mg
Vitamin - B6 0.11232mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 57.252mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.078mg
Vitamin - E IU 0.11622IU
Vitamin E mg 0.0
Folate 32.76mcg
Vitamin K 3.9mcg
Pantothenic Acid 0.1638mg
Minerals
Boron 189.15mcg
Calcium 14.04mg
Chromium 0.0mcg
Copper 0.06396mg
Fluoride 1.56mg
Iodine 6.24mcg
Iron 0.3276mg
Magnesium 0.06396mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 23.4 mg
Potassium 416.52mg
Selenium 0.624mcg
Sodium 24.96mg
Zinc 0.2808mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg