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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 11.0
Protein 0.1848g
Carbohydrates 3.7048g
Dietary Fiber 0.176g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.7436g
Monosaccharides 0.5324g
Disaccharides 0.2112g
Other Carbs 2.7852g
Fat - Total 0.0308g
Saturated Fat 0.00352g
Monounsaturated Fat 0.00352g
Polyunsaturated Fat 0.01012g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 90.79%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 22.0IU
Vitamin - A RE 0.88mcg
A Carotenoid 1.76mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.76mcg
Thiamin - B1 0.011mg
Riboflavin - B2 0.0066mg
Niacin - B3 0.06248mg
Niacin Equivalent 0.07715mg
Vitamin - B6 0.01672mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 13.2mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0968mg
Vitamin - E IU 0.14423IU
Vitamin E mg 0.0
Folate 4.4mcg
Vitamin K 0.264mcg
Pantothenic Acid 0.05412mg
Minerals
Boron 0.0mcg
Calcium 6.16mg
Chromium 0.0mcg
Copper 0.01188mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.0396mg
Magnesium 0.00792mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 6.16 mg
Potassium 51.48mg
Selenium 0.044mcg
Sodium 0.88mg
Zinc 0.0352mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg