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chopped apples
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 65.0
Protein 0.325g
Carbohydrates 17.2625g
Dietary Fiber 3.0g
Soluble Fiber 0.3g
Insoluble Fiber 2.7g
Sugar - Total 12.9875g
Monosaccharides 10.4g
Disaccharides 2.5875g
Other Carbs 1.275g
Fat - Total 0.2125g
Saturated Fat 0.035g
Monounsaturated Fat 0.00875g
Polyunsaturated Fat 0.06375g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 85.56%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 67.5IU
Vitamin - A RE 3.75mcg
A Carotenoid 7.5mcg
A - Retinol 0.0mcg
A - Beta Carotene 7.5mcg
Thiamin - B1 0.02125mg
Riboflavin - B2 0.0325mg
Niacin - B3 0.11375mg
Niacin Equivalent 0.13458mg
Vitamin - B6 0.05125mg
Vitamin - B12 0.0mcg
Biotin 1.5625mcg
Vitamin C 5.75mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.225mg
Vitamin - E IU 0.33525IU
Vitamin E mg 0.0
Folate 3.75mcg
Vitamin K 2.75mcg
Pantothenic Acid 0.07625mg
Minerals
Boron 341.487mcg
Calcium 7.5mg
Chromium 1.1625mcg
Copper 0.03375mg
Fluoride 4.125mg
Iodine 0.0mcg
Iron 0.15mg
Magnesium 0.04375mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 13.75 mg
Potassium 133.75mg
Selenium 0.0mcg
Sodium 1.25mg
Zinc 0.05mg
Other Fats
Omega 3 Fatty Acids 0.01103g
Omega 6 Fatty Acids 0.05272g
Other
Alcohol 0.0g
Caffeine 0.0mg