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Yogurt, lemon, low fat, 11g prot/8oz carton
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 192.78
Protein 11.1812g
Carbohydrates 31.2984g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 31.2984g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 2.835g
Saturated Fat 1.82801g
Monounsaturated Fat 0.77792g
Polyunsaturated Fat 0.08165g
Trans Fatty Acids 0.0g
Cholesterol 11.34mg
Water 79.0%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 97.524IU
Vitamin - A RE 27.5562mcg
A Carotenoid 27.8964mcg
A - Retinol 0.0mcg
A - Beta Carotene 27.8964mcg
Thiamin - B1 0.09526mg
Riboflavin - B2 0.45587mg
Niacin - B3 0.24268mg
Niacin Equivalent 1.20913mg
Vitamin - B6 0.10206mg
Vitamin - B12 1.20204mcg
Biotin 4.74012mcg
Vitamin C 1.8144mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.04536mg
Vitamin - E IU 0.06759IU
Vitamin E mg 0.0
Folate 24.948mcg
Vitamin K 0.2268mcg
Pantothenic Acid 1.25194mg
Minerals
Boron 0.0mcg
Calcium 387.828mg
Chromium 0.0mcg
Copper 0.02948mg
Fluoride 27.216mg
Iodine 0.0mcg
Iron 0.15876mg
Magnesium 0.00907mg
Manganese 0.0mg
Molybdenum 10.4328mg
Phosphorus 306.18 mg
Potassium 496.692mg
Selenium 11.1132mcg
Sodium 149.688mg
Zinc 1.88244mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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