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low fat refried black beans
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 133.32
Protein 8.448g
Carbohydrates 24.4g
Dietary Fiber 5.944g
Soluble Fiber 0.78228g
Insoluble Fiber 5.16172g
Sugar - Total 5.396g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 13.06g
Fat - Total 0.5592g
Saturated Fat 0.14312g
Monounsaturated Fat 0.04808g
Polyunsaturated Fat 0.23852g
Trans Fatty Acids 0.12948g
Cholesterol 0.0mg
Water 0.0%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 6.648IU
Vitamin - A RE 0.3324mcg
A Carotenoid 0.6648mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.6648mcg
Thiamin - B1 0.35192mg
Riboflavin - B2 0.07548mg
Niacin - B3 0.7664mg
Niacin Equivalent 0.7664mg
Vitamin - B6 0.11184mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01956mg
Vitamin - E IU 0.02914IU
Vitamin E mg 0.0
Folate 173.6mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.35152mg
Minerals
Boron 0.0mcg
Calcium 48.44mg
Chromium 0.0mcg
Copper 0.32912mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.9676mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 137.64 mg
Potassium 580.0mg
Selenium 0.0mcg
Sodium 377.72mg
Zinc 1.4312mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg